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Kiowa County Signal - Kiowa County, KS
  • Health Watch: Try 'functional fitness' 

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  • Tip of the Week
    A lot of people walk into the gym with certain body parts on their minds — they want to target the triceps, focus on the inner thighs or work their biceps to exhaustion. Isolating muscles definitely has its purpose and place, but in today’s world, it’s all about "functional fitness." Haven’t heard of the latest gym buzzword?
    The goal of functional fitness is to train movements, not just muscles. Sometimes called movement-based exercise, functional exercises work multiple muscle groups at a time in order to build a body capable of doing real-life activities. Why? Our bodies are meant to function both inside and outside of the gym. When you lift a suitcase into an overhead compartment, a lone bicep is not doing all the work. Muscles always team up to carry the load, and functional fitness will help your body do this better!
    When you work multiple parts of your body simultaneously, you not only improve your overall strength but you burn more calories, more fat and increase your flexibility.
    If you’re new to functional fitness, focus on these key words at the gym: push, pull, squat, hinge and lunge. Any exercise that involves one of these five motions is guaranteed to work more than one muscle at a time. For example, your quads will be challenged on a leg extension machine, but your quads plus your hamstrings, calves and glutes will be worked with a squat.
    - Life Fitness
    Number to Know
    51: Menopause is a time of natural change in a woman’s life when her body stops producing estrogen, typically around age 51.
    Children’s Health
    Is your child’s cough spring allergies or a respiratory infection? When in doubt, get checked out If you find yourself battling unwanted symptoms for more than two weeks, it is likely time to see an allergist to get tested, diagnosed and treated. Allergies and asthma are serious diseases and that’s “nothing to sneeze at.” Misdiagnosis and inappropriate treatment can be dangerous.
    - BrandPoint
    Senior Health
    While most postmenopausal women are aware of hot flashes, night sweats and mood swings, fewer have heard of the symptoms of postmenopausal vaginal atrophy, which include vaginal burning, itching and dryness, increased urgency in urination and painful sexual intercourse. These symptoms can make sex painful.
    - BrandPoint
    New Research
    A high-protein diet during middle age was associated with higher mortality in a new study announced by the National Institutes of Health. In adults over 65, however, a high-protein diet was linked to lower mortality. Calorie restriction increases longevity in many animals. It’s not known, however, if restriction works by lowering calorie intake or by reducing the intake of protein or other nutrients.
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