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Kiowa County Signal - Kiowa County, KS
Updated at 10:03 AM

If you poll five friends about their favorite “go to” restaurant, four of them will say some type of Mexican restaurant; Mexican food just always hits the spot! Unless you make smart choices, the calorie count goes way up, too. Here are some ways to enjoy Mexican fare with a few less calories and a little less guilt.Cheese and Black Bean EnchiladasIngredients:2 dried ancho chiles, stemmed and seeded2 cups water2 teaspoons olive oil1 cup chopped yellow onion5 garlic cloves, sliced

Updated at 8:32 AM

According to media reports this morning, the ISIS terrorist known as “Jihadi John” has been identified. A friend of Mohammed Emwazi, a Kuwaiti-born Londoner, told the Washington Post that Emwazi is the man who has been seen in ISIS...

Posted at 10:05 AM

They're finally back!MTV has released the first trailer for Teen Mom OG and, if possible, it...

Posted at 9:05 AM

Doctors attempted Wednesday to bring

Posted at 1:01 AM

WEEK IN RELIGIONIsraeli Prime Minister Benjamin Netanyahu said last month that his government is encouraging “mass immigration” of Jewish people to Israel, following several terror attacks targeting Jews in Europe.

Updated Feb 25, 2015 at 10:19 PM

There's no need to blacklist cheese from a healthy diet.

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