Boomers - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 03 May 2015 21:30:47 +0000 Barre Workout For Runners http://www.kiowacountysignal.com/article/20150501/NEWS/305019970/1637/LIFESTYLE?rssfeed=true Fri, 01 May 2015 22:19:26 +0000 http://www.kiowacountysignal.com/article/20150501/NEWS/305019970/1637/LIFESTYLE 3 Ways to Sweeten Food Without White Sugar http://www.kiowacountysignal.com/article/20150427/NEWS/304279972/1637/LIFESTYLE?rssfeed=true Mon, 27 Apr 2015 22:19:28 +0000 http://www.kiowacountysignal.com/article/20150427/NEWS/304279972/1637/LIFESTYLE 100-Calorie Food Swaps for Snacking http://www.kiowacountysignal.com/article/20150426/NEWS/304269983/1637/LIFESTYLE?rssfeed=true Sun, 26 Apr 2015 22:19:41 +0000 http://www.kiowacountysignal.com/article/20150426/NEWS/304269983/1637/LIFESTYLE Tone Your Butt With Yoga http://www.kiowacountysignal.com/article/20150426/NEWS/304269982/1637/LIFESTYLE?rssfeed=true Sun, 26 Apr 2015 22:19:41 +0000 http://www.kiowacountysignal.com/article/20150426/NEWS/304269982/1637/LIFESTYLE Zoodles Are a Must For Your Spring Diet http://www.kiowacountysignal.com/article/20150426/NEWS/304269981/1637/LIFESTYLE?rssfeed=true Sun, 26 Apr 2015 22:19:41 +0000 http://www.kiowacountysignal.com/article/20150426/NEWS/304269981/1637/LIFESTYLE Fast Weeknight Fish Recipes http://www.kiowacountysignal.com/article/20150425/NEWS/304259985/1637/LIFESTYLE?rssfeed=true Sat, 25 Apr 2015 22:20:18 +0000 http://www.kiowacountysignal.com/article/20150425/NEWS/304259985/1637/LIFESTYLE Body-Sculpting Medicine Ball Workout http://www.kiowacountysignal.com/article/20150422/NEWS/304229969/1637/LIFESTYLE?rssfeed=true Wed, 22 Apr 2015 22:18:55 +0000 http://www.kiowacountysignal.com/article/20150422/NEWS/304229969/1637/LIFESTYLE Q&A with Celebrity Trainer Ashley Borden http://www.kiowacountysignal.com/article/20150419/NEWS/304199988/1637/LIFESTYLE?rssfeed=true Sun, 19 Apr 2015 22:22:39 +0000 http://www.kiowacountysignal.com/article/20150419/NEWS/304199988/1637/LIFESTYLE 6 Unexpected Ways to Protect Your Eyes http://www.kiowacountysignal.com/article/20150418/NEWS/304189985/1637/LIFESTYLE?rssfeed=true Sat, 18 Apr 2015 22:22:14 +0000 http://www.kiowacountysignal.com/article/20150418/NEWS/304189985/1637/LIFESTYLE Crispy Mushrooms http://www.kiowacountysignal.com/article/20150418/NEWS/304189984/1637/LIFESTYLE?rssfeed=true Sat, 18 Apr 2015 22:22:14 +0000 http://www.kiowacountysignal.com/article/20150418/NEWS/304189984/1637/LIFESTYLE 11 Tips for Beautiful Skin At Every Age http://www.kiowacountysignal.com/article/20150415/NEWS/304159968/1637/LIFESTYLE?rssfeed=true Wed, 15 Apr 2015 22:21:43 +0000 http://www.kiowacountysignal.com/article/20150415/NEWS/304159968/1637/LIFESTYLE At-Home Cardio Workout http://www.kiowacountysignal.com/article/20150415/NEWS/304159969/1637/LIFESTYLE?rssfeed=true Wed, 15 Apr 2015 22:21:43 +0000 http://www.kiowacountysignal.com/article/20150415/NEWS/304159969/1637/LIFESTYLE 5 Reasons You Should Be Eating Seaweed http://www.kiowacountysignal.com/article/20150413/NEWS/304139970/1637/LIFESTYLE?rssfeed=true Mon, 13 Apr 2015 22:24:14 +0000 http://www.kiowacountysignal.com/article/20150413/NEWS/304139970/1637/LIFESTYLE 8 Things You Should Know About GMOs http://www.kiowacountysignal.com/article/20150412/NEWS/304129984/1637/LIFESTYLE?rssfeed=true Sun, 12 Apr 2015 22:22:42 +0000 http://www.kiowacountysignal.com/article/20150412/NEWS/304129984/1637/LIFESTYLE Whole Roasted Radishes http://www.kiowacountysignal.com/article/20150412/NEWS/304129983/1637/LIFESTYLE?rssfeed=true Sun, 12 Apr 2015 22:22:42 +0000 http://www.kiowacountysignal.com/article/20150412/NEWS/304129983/1637/LIFESTYLE Step-by-Step Cauliflower Pizza Crust http://www.kiowacountysignal.com/article/20150411/NEWS/304119984/1637/LIFESTYLE?rssfeed=true Sat, 11 Apr 2015 22:04:26 +0000 http://www.kiowacountysignal.com/article/20150411/NEWS/304119984/1637/LIFESTYLE 6 Exercises for Better Posture http://www.kiowacountysignal.com/article/20150407/NEWS/304079969/1637/LIFESTYLE?rssfeed=true Tue, 07 Apr 2015 22:22:43 +0000 http://www.kiowacountysignal.com/article/20150407/NEWS/304079969/1637/LIFESTYLE 10 Tips for Getting the Most Out of Your Spin Class http://www.kiowacountysignal.com/article/20150406/NEWS/304069972/1637/LIFESTYLE?rssfeed=true Mon, 06 Apr 2015 22:23:00 +0000 http://www.kiowacountysignal.com/article/20150406/NEWS/304069972/1637/LIFESTYLE 7 All-Natural Allergy Remedies http://www.kiowacountysignal.com/article/20150404/NEWS/304049987/1637/LIFESTYLE?rssfeed=true Sat, 04 Apr 2015 22:24:08 +0000 http://www.kiowacountysignal.com/article/20150404/NEWS/304049987/1637/LIFESTYLE Blueberry Ginger Smoothie http://www.kiowacountysignal.com/article/20150404/NEWS/304049986/1637/LIFESTYLE?rssfeed=true Sat, 04 Apr 2015 22:24:08 +0000 http://www.kiowacountysignal.com/article/20150404/NEWS/304049986/1637/LIFESTYLE