FOR YOUR HEALTH: 'Are you having problems sleeping at night?'

Disrupted sleeping can affect our lives in so many different ways. It can cause daytime sleepiness, fatigue or poor concentration and if it is associated with snoring, restlessness, witnessed apnea (cessation of breathing lasting more than 10 seconds), awakening gasping or morning headaches, it may actually be a medical disorder called obstructive sleep apnea (OSA).