kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:36 +0000 Today’s Workout: Work on shoulder strength with alternating row http://www.kiowacountysignal.com/lifestyle/20180223/todays-workout-work-on-shoulder-strength-with-alternating-row?rssfeed=true Fri, 23 Feb 2018 06:01:00 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180223/todays-workout-work-on-shoulder-strength-with-alternating-row Drug overdoses contribute to record number of organ donors http://www.kiowacountysignal.com/lifestyle/20180223/drug-overdoses-contribute-to-record-number-of-organ-donors?rssfeed=true Fri, 23 Feb 2018 06:01:00 +0000 Marion Renault More Content Now http://www.kiowacountysignal.com/lifestyle/20180223/drug-overdoses-contribute-to-record-number-of-organ-donors Today’s Workout: This exercise will get your body moving http://www.kiowacountysignal.com/lifestyle/20180216/todays-workout-this-exercise-will-get-your-body-moving?rssfeed=true Fri, 16 Feb 2018 06:01:00 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180216/todays-workout-this-exercise-will-get-your-body-moving Straight from the patient’s mouth: Videos can clearly state your end-of-life wishes http://www.kiowacountysignal.com/lifestyle/20180216/straight-from-patients-mouth-videos-can-clearly-state-your-end-of-life-wishes?rssfeed=true Fri, 16 Feb 2018 06:01:00 +0000 Judith Graham More Content Now http://www.kiowacountysignal.com/lifestyle/20180216/straight-from-patients-mouth-videos-can-clearly-state-your-end-of-life-wishes Today’s Workout: Hover move will challenge you http://www.kiowacountysignal.com/lifestyle/20180209/todays-workout-hover-move-will-challenge-you?rssfeed=true Fri, 09 Feb 2018 17:44:18 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180209/todays-workout-hover-move-will-challenge-you Organ donation gives new life to others http://www.kiowacountysignal.com/news/20180207/organ-donation-gives-new-life-to-others?rssfeed=true Wed, 07 Feb 2018 13:30:34 +0000 Gale Rose http://www.kiowacountysignal.com/news/20180207/organ-donation-gives-new-life-to-others Sleep apnea linked to wide range of serious health issues http://www.kiowacountysignal.com/lifestyle/20180202/sleep-apnea-linked-to-wide-range-of-serious-health-issues?rssfeed=true Fri, 02 Feb 2018 17:16:42 +0000 Freda R. Savana More Content Now http://www.kiowacountysignal.com/lifestyle/20180202/sleep-apnea-linked-to-wide-range-of-serious-health-issues Today’s Workout: Jump squat will get your heart pumping http://www.kiowacountysignal.com/lifestyle/20180202/todays-workout-jump-squat-will-get-your-heart-pumping?rssfeed=true Fri, 02 Feb 2018 17:05:37 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180202/todays-workout-jump-squat-will-get-your-heart-pumping Sickness shuts down school http://www.kiowacountysignal.com/news/20180131/sickness-shuts-down-school?rssfeed=true Wed, 31 Jan 2018 14:15:19 +0000 Gale Rose http://www.kiowacountysignal.com/news/20180131/sickness-shuts-down-school 5 Things to know about this season’s deadly flu http://www.kiowacountysignal.com/lifestyle/20180126/5-things-to-know-about-this-seasons-deadly-flu?rssfeed=true Fri, 26 Jan 2018 17:17:27 +0000 Barbara Feder Ostrov Kaiser Health News http://www.kiowacountysignal.com/lifestyle/20180126/5-things-to-know-about-this-seasons-deadly-flu Today’s Workout: Lunging combo move will benefit everyone http://www.kiowacountysignal.com/lifestyle/20180126/todays-workout-lunging-combo-move-will-benefit-everyone?rssfeed=true Fri, 26 Jan 2018 16:55:43 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180126/todays-workout-lunging-combo-move-will-benefit-everyone Today’s Workout: Midstance dead lift strengthens glutes and lower back http://www.kiowacountysignal.com/lifestyle/20180119/todays-workout-midstance-dead-lift-strengthens-glutes-and-lower-back?rssfeed=true Fri, 19 Jan 2018 17:54:59 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180119/todays-workout-midstance-dead-lift-strengthens-glutes-and-lower-back Concussion prevention: Can woodpecker-inspired collar reduce brain injuries in athletes, service members? http://www.kiowacountysignal.com/lifestyle/20180119/concussion-prevention-can-woodpecker-inspired-collar-reduce-brain-injuries-in-athletes-service-members?rssfeed=true Fri, 19 Jan 2018 17:52:55 +0000 JoAnne Viviano More Content Now http://www.kiowacountysignal.com/lifestyle/20180119/concussion-prevention-can-woodpecker-inspired-collar-reduce-brain-injuries-in-athletes-service-members Volunteers meet need http://www.kiowacountysignal.com/news/20180115/volunteers-meet-need?rssfeed=true Mon, 15 Jan 2018 17:17:08 +0000 Jennifer Stultz http://www.kiowacountysignal.com/news/20180115/volunteers-meet-need Healthy Steps: Does dangling a carrot for patients work? http://www.kiowacountysignal.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work?rssfeed=true Fri, 12 Jan 2018 16:27:06 +0000 Anna Gorman Kaiser Health News http://www.kiowacountysignal.com/lifestyle/20180112/healthy-steps-does-dangling-carrot-for-patients-work Today’s workout: Now is best time for fresh start http://www.kiowacountysignal.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start?rssfeed=true Fri, 05 Jan 2018 17:46:57 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20180105/todays-workout-now-is-best-time-for-fresh-start Your Year of Eating Healthfully http://www.kiowacountysignal.com/zz/news/20180103/your-year-of-eating-healthfully?rssfeed=true Wed, 03 Jan 2018 18:59:57 +0000 By More Content Now http://www.kiowacountysignal.com/zz/news/20180103/your-year-of-eating-healthfully Today’s Workout: Stretching will loosen tight muscles in back and legs http://www.kiowacountysignal.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs?rssfeed=true Fri, 29 Dec 2017 06:01:00 +0000 Marlo Alleva More Content Now http://www.kiowacountysignal.com/lifestyle/20171229/todays-workout-stretching-will-loosen-tight-muscles-in-back-and-legs The secret to chronic happiness as you age http://www.kiowacountysignal.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age?rssfeed=true Fri, 29 Dec 2017 06:00:00 +0000 Bruce Horovitz Kaiser Health News http://www.kiowacountysignal.com/lifestyle/20171229/secret-to-chronic-happiness-as-you-age Get Fit in 2018 With These Top Exercise Aids http://www.kiowacountysignal.com/zz/news/20171226/get-fit-in-2018-with-these-top-exercise-aids?rssfeed=true Tue, 26 Dec 2017 04:01:00 +0000 More Content Now http://www.kiowacountysignal.com/zz/news/20171226/get-fit-in-2018-with-these-top-exercise-aids kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:36 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:36 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:36 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:36 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:36 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:37 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:37 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:37 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Sun, 25 Feb 2018 05:02:37 +0000 kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com/apps/pbcs.dll/section kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. 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