kiowacountysignal.com - Kiowa County Signal - Kiowa County, KS http://www.kiowacountysignal.com kiowacountysignal.com delivers up-to-the-minute news and information on the latest top stories, weather, entertainment, politics and more. Fri, 19 Dec 2014 21:07:37 +0000 12 Ways to Avoid Holiday Weight Gain http://www.kiowacountysignal.com/article/20141217/NEWS/312179972/-1/boomers?rssfeed=true Wed, 17 Dec 2014 22:29:01 +0000 http://www.kiowacountysignal.com/article/20141217/NEWS/312179972/-1/boomers 6 Slimming Power Yoga Moves http://www.kiowacountysignal.com/article/20141216/NEWS/312169976/-1/boomers?rssfeed=true Tue, 16 Dec 2014 22:28:15 +0000 http://www.kiowacountysignal.com/article/20141216/NEWS/312169976/-1/boomers Crowd-Pleasing Vegetarian Holiday Dishes http://www.kiowacountysignal.com/article/20141215/NEWS/312159969/-1/boomers?rssfeed=true Mon, 15 Dec 2014 22:28:16 +0000 http://www.kiowacountysignal.com/article/20141215/NEWS/312159969/-1/boomers 6 Scene-Stealing Veggie Recipes http://www.kiowacountysignal.com/article/20141213/NEWS/312139982/-1/boomers?rssfeed=true Sat, 13 Dec 2014 22:27:54 +0000 http://www.kiowacountysignal.com/article/20141213/NEWS/312139982/-1/boomers 6 Healthier Holiday Cookie Recipes http://www.kiowacountysignal.com/article/20141210/NEWS/312109973/-1/boomers?rssfeed=true Wed, 10 Dec 2014 22:30:43 +0000 http://www.kiowacountysignal.com/article/20141210/NEWS/312109973/-1/boomers 5 Tips for Cold-Weather Running http://www.kiowacountysignal.com/article/20141210/NEWS/312109974/-1/boomers?rssfeed=true Wed, 10 Dec 2014 22:30:43 +0000 http://www.kiowacountysignal.com/article/20141210/NEWS/312109974/-1/boomers 7 Ways to Beat Holiday Stress http://www.kiowacountysignal.com/article/20141209/NEWS/312099973/-1/boomers?rssfeed=true Tue, 09 Dec 2014 22:28:54 +0000 http://www.kiowacountysignal.com/article/20141209/NEWS/312099973/-1/boomers Best Brunch EVER http://www.kiowacountysignal.com/article/20141208/NEWS/312089975/-1/boomers?rssfeed=true Mon, 08 Dec 2014 22:29:41 +0000 http://www.kiowacountysignal.com/article/20141208/NEWS/312089975/-1/boomers 5 Holiday Appetizers You Can Prep Ahead http://www.kiowacountysignal.com/article/20141208/NEWS/312089976/-1/boomers?rssfeed=true Mon, 08 Dec 2014 22:29:41 +0000 http://www.kiowacountysignal.com/article/20141208/NEWS/312089976/-1/boomers This Holiday Season, Give the "Gift of Sight" http://www.kiowacountysignal.com/article/20141207/NEWS/312079982/-1/boomers?rssfeed=true Sun, 07 Dec 2014 22:30:18 +0000 http://www.kiowacountysignal.com/article/20141207/NEWS/312079982/-1/boomers This Holiday Season, Give the “Gift of Sight” http://www.kiowacountysignal.com/article/20141207/NEWS/312079983/-1/boomers?rssfeed=true Sun, 07 Dec 2014 22:30:18 +0000 http://www.kiowacountysignal.com/article/20141207/NEWS/312079983/-1/boomers Planksgiving Challenge: Your Thanksgiving Day Workout http://www.kiowacountysignal.com/article/20141201/NEWS/312019975/-1/boomers?rssfeed=true Mon, 01 Dec 2014 22:24:39 +0000 http://www.kiowacountysignal.com/article/20141201/NEWS/312019975/-1/boomers The 10 Most Fattening Holiday Foods http://www.kiowacountysignal.com/article/20141130/NEWS/311309982/-1/boomers?rssfeed=true Sun, 30 Nov 2014 22:25:00 +0000 http://www.kiowacountysignal.com/article/20141130/NEWS/311309982/-1/boomers The Ultimate Beauty Lover's Gift Guide http://www.kiowacountysignal.com/article/20141129/NEWS/311299984/-1/boomers?rssfeed=true Sat, 29 Nov 2014 22:25:06 +0000 http://www.kiowacountysignal.com/article/20141129/NEWS/311299984/-1/boomers Gift Guide for Health Nuts http://www.kiowacountysignal.com/article/20141129/NEWS/311299985/-1/boomers?rssfeed=true Sat, 29 Nov 2014 22:25:06 +0000 http://www.kiowacountysignal.com/article/20141129/NEWS/311299985/-1/boomers Gift Guide for Dog Lovers http://www.kiowacountysignal.com/article/20141129/NEWS/311299986/-1/boomers?rssfeed=true Sat, 29 Nov 2014 22:25:06 +0000 http://www.kiowacountysignal.com/article/20141129/NEWS/311299986/-1/boomers Arugula, Kale and Broccolini Pesto http://www.kiowacountysignal.com/article/20141129/NEWS/311299987/-1/boomers?rssfeed=true Sat, 29 Nov 2014 22:25:06 +0000 http://www.kiowacountysignal.com/article/20141129/NEWS/311299987/-1/boomers Hidden Health Benefits of Your Favorite Holiday Foods http://www.kiowacountysignal.com/article/20141126/NEWS/311269976/-1/boomers?rssfeed=true Wed, 26 Nov 2014 22:25:08 +0000 http://www.kiowacountysignal.com/article/20141126/NEWS/311269976/-1/boomers 9 Guilt-Free Holiday Pies http://www.kiowacountysignal.com/article/20141126/NEWS/311269977/-1/boomers?rssfeed=true Wed, 26 Nov 2014 22:25:08 +0000 http://www.kiowacountysignal.com/article/20141126/NEWS/311269977/-1/boomers 9 Splurge-Worthy Chocolate Desserts http://www.kiowacountysignal.com/article/20141124/NEWS/311249973/-1/boomers?rssfeed=true Mon, 24 Nov 2014 22:29:49 +0000 http://www.kiowacountysignal.com/article/20141124/NEWS/311249973/-1/boomers