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Thu, 26 Nov 2015 07:05:11 +0000 A Beginner's Guide to Rock Climbing http://www.kiowacountysignal.com/article/ZZ/20151117/LIFESTYLE/311179838/-1/boomers?rssfeed=true Tue, 17 Nov 2015 04:01:00 +0000 Jeanette Morelan http://www.kiowacountysignal.com/article/ZZ/20151117/LIFESTYLE/311179838/-1/boomers 7 Natural Ways to Stop Snoring http://www.kiowacountysignal.com/article/ZZ/20151116/LIFESTYLE/311169849/-1/boomers?rssfeed=true Mon, 16 Nov 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151116/LIFESTYLE/311169849/-1/boomers 20 Salads to Get You Through the Winter http://www.kiowacountysignal.com/article/ZZ/20151116/LIFESTYLE/311169850/-1/boomers?rssfeed=true Mon, 16 Nov 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151116/LIFESTYLE/311169850/-1/boomers 6 Unexpected Ways You're Damaging Your Skin This Cold Weather Season http://www.kiowacountysignal.com/article/ZZ/20151113/LIFESTYLE/311139850/-1/boomers?rssfeed=true Fri, 13 Nov 2015 04:01:00 +0000 Katherine Foreman http://www.kiowacountysignal.com/article/ZZ/20151113/LIFESTYLE/311139850/-1/boomers Grab, Go Forth, and Conquer: 12 Deliciously Healthy Granola Bars http://www.kiowacountysignal.com/article/ZZ/20151112/LIFESTYLE/311129850/-1/boomers?rssfeed=true Thu, 12 Nov 2015 04:01:00 +0000 Jeanette Morelan http://www.kiowacountysignal.com/article/ZZ/20151112/LIFESTYLE/311129850/-1/boomers 7 Immunity Boosting Tips to Fend Off the Flu http://www.kiowacountysignal.com/article/ZZ/20151111/LIFESTYLE/311119861/-1/boomers?rssfeed=true Wed, 11 Nov 2015 04:01:00 +0000 Katherine Foreman http://www.kiowacountysignal.com/article/ZZ/20151111/LIFESTYLE/311119861/-1/boomers Gorgeous Holiday Hairstyles for a Grand Entrance http://www.kiowacountysignal.com/article/ZZ/20151109/LIFESTYLE/311099866/-1/boomers?rssfeed=true Mon, 09 Nov 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151109/LIFESTYLE/311099866/-1/boomers Sarcoidosis: The Debilitating Disease You've Probably Never Heard Of http://www.kiowacountysignal.com/article/ZZ/20151109/LIFESTYLE/311099868/-1/boomers?rssfeed=true Mon, 09 Nov 2015 04:01:00 +0000 Roberta Codemo http://www.kiowacountysignal.com/article/ZZ/20151109/LIFESTYLE/311099868/-1/boomers 7 Ways to Avoid Holiday Weight Gain http://www.kiowacountysignal.com/article/ZZ/20151109/LIFESTYLE/311099869/-1/boomers?rssfeed=true Mon, 09 Nov 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151109/LIFESTYLE/311099869/-1/boomers 6 Uses for Botox You've Probably Never Heard Of http://www.kiowacountysignal.com/article/ZZ/20151106/LIFESTYLE/311069871/-1/boomers?rssfeed=true Fri, 06 Nov 2015 04:01:00 +0000 Jeanette Morelan http://www.kiowacountysignal.com/article/ZZ/20151106/LIFESTYLE/311069871/-1/boomers Gym Membership 101: Things You Need to Know Before Joining http://www.kiowacountysignal.com/article/ZZ/20151105/LIFESTYLE/311059842/-1/boomers?rssfeed=true Thu, 05 Nov 2015 04:01:00 +0000 Jeanette Morelan http://www.kiowacountysignal.com/article/ZZ/20151105/LIFESTYLE/311059842/-1/boomers Gift Guide: Fashion & Accesories for the Workout Enthusiast http://www.kiowacountysignal.com/article/ZZ/20151104/LIFESTYLE/311049836/-1/boomers?rssfeed=true Wed, 04 Nov 2015 04:01:00 +0000 Megan Thompson Brown http://www.kiowacountysignal.com/article/ZZ/20151104/LIFESTYLE/311049836/-1/boomers The Definitive Guide for Adjusting to Daylight Savings Time http://www.kiowacountysignal.com/article/ZZ/20151103/LIFESTYLE/311039854/-1/boomers?rssfeed=true Tue, 03 Nov 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151103/LIFESTYLE/311039854/-1/boomers Your Guide to Choosing the Best Eye Cream http://www.kiowacountysignal.com/article/ZZ/20151030/LIFESTYLE/310309842/-1/boomers?rssfeed=true Fri, 30 Oct 2015 04:01:00 +0000 Megan Thompson Brown http://www.kiowacountysignal.com/article/ZZ/20151030/LIFESTYLE/310309842/-1/boomers What's In a Fruit? The Mystery of Baobab http://www.kiowacountysignal.com/article/ZZ/20151027/LIFESTYLE/310279872/-1/boomers?rssfeed=true Tue, 27 Oct 2015 04:01:00 +0000 Jeanette Morelan http://www.kiowacountysignal.com/article/ZZ/20151027/LIFESTYLE/310279872/-1/boomers Here's What to Eat When You're on Your Period http://www.kiowacountysignal.com/article/ZZ/20151026/LIFESTYLE/310269870/-1/boomers?rssfeed=true Mon, 26 Oct 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151026/LIFESTYLE/310269870/-1/boomers Waist Training: Yay or Nay? http://www.kiowacountysignal.com/article/ZZ/20151019/LIFESTYLE/310199853/-1/boomers?rssfeed=true Mon, 19 Oct 2015 04:01:00 +0000 Jeanette Morelan http://www.kiowacountysignal.com/article/ZZ/20151019/LIFESTYLE/310199853/-1/boomers Don't Stress Shorter Days http://www.kiowacountysignal.com/article/ZZ/20151015/LIFESTYLE/310159832/-1/boomers?rssfeed=true Thu, 15 Oct 2015 04:01:00 +0000 Spry Contributor http://www.kiowacountysignal.com/article/ZZ/20151015/LIFESTYLE/310159832/-1/boomers Squat Your Way to Health http://www.kiowacountysignal.com/article/ZZ/20151014/LIFESTYLE/310149838/-1/boomers?rssfeed=true Wed, 14 Oct 2015 04:01:00 +0000 Megan Thompson Brown http://www.kiowacountysignal.com/article/ZZ/20151014/LIFESTYLE/310149838/-1/boomers Nourishing the Mind, Body & Soul http://www.kiowacountysignal.com/article/ZZ/20151014/LIFESTYLE/310149839/-1/boomers?rssfeed=true Wed, 14 Oct 2015 04:01:00 +0000 Megan Thompson Brown http://www.kiowacountysignal.com/article/ZZ/20151014/LIFESTYLE/310149839/-1/boomers